Audrey has helped me to better understand myself on a mental and physical level which has helped me reduce my anxiety and lose body fat I'd been struggling with years. I now have a routine I rely on and feel better than ever!
Learning about Ayurveda changed everything for me. I know more about myself than I never would have discovered without it. I no longer feel the need to get botox with my new regimen Audrey suggested. Mental clarity is better as well!
I came to a health coaching session. Audrey helped me learn I can eat the foods I love that I thought were "bad" by balancing my lifestyle. I feel in control of my life and my habits and love learning from her!