In the heart of Ayurveda, India’s ancient system of natural healing, lies a simple yet powerful concept: Agni , the digestive fire. Agni...

In today’s world of precision nutrition, tracking macros —proteins, carbohydrates, and fats—has become a popular way to achieve health...

In the middle of a busy day or during a moment of overwhelm, it’s easy to feel disconnected, foggy, or anxious. That’s where alternate...

🔥 Warm-Up (3–5 minutes) 1. Cat-Cow (Marjaryasana–Bitilasana) – 5–8 breathsGently warms the spine and connects breath to movement. 2....