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🔥 Understanding Agni: The Ayurvedic Key to Digestion, Energy & Vitality
In the heart of Ayurveda, India’s ancient system of natural healing, lies a simple yet powerful concept: Agni , the digestive fire. Agni...
Audrey Portanova
May 123 min read
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🥗 An Ayurvedic Approach to Eating Within Macros: Balancing Science and Tradition
In today’s world of precision nutrition, tracking macros —proteins, carbohydrates, and fats—has become a popular way to achieve health...
Audrey Portanova
May 123 min read
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🌬️ The Power of Alternate Nostril Breathing: Balance Your Mind and Body
In the middle of a busy day or during a moment of overwhelm, it’s easy to feel disconnected, foggy, or anxious. That’s where alternate...
Audrey Portanova
May 122 min read
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🧘♀️ Beginner Yoga for Weight Loss: 20–30 Minute Sequence
🔥 Warm-Up (3–5 minutes) 1. Cat-Cow (Marjaryasana–Bitilasana) – 5–8 breathsGently warms the spine and connects breath to movement. 2....
Audrey Portanova
May 122 min read
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How Yoga Can Support Healthy, Sustainable Weight Loss 🧘♀️✨
When most people think of weight loss, they picture high-intensity cardio, strict diets, and punishing gym sessions. But yoga? It's often...
Audrey Portanova
May 122 min read
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What Yoga to Do in the Spring: An Ayurvedic Approach to Seasonal Practice
Spring is a time of renewal, growth, and transformation. In Ayurveda and yogic philosophy, this season marks the transition from the...
Audrey Portanova
May 123 min read
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Ayurvedically Eating for Spring in Florida: A Seasonal Guide to Balance and Vitality
As spring unfolds in Florida, the landscape awakens with lush greenery, blooming flora, and warmer temperatures. But unlike the spring in...
Audrey Portanova
May 123 min read
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Budgeting + Eating Well
Trying to budget and eat well during this pandemic may be the last thing on your mind. Comfort food – on the other hand- may easily be...
Audrey Portanova
Mar 7, 20223 min read
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What is Ayurveda, anyway?
Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced healthcare system in the world. Drawn...
Audrey Portanova
Feb 11, 20221 min read
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