What is Ayurveda, anyway?

Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced healthcare system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda teaches that humans, as natural beings, are governed by the same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear, which can lead to disharmony and disease in the mind and body.

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